Have you ever been so upset, you dared not speak? I recently was, even though I did all the right things. Count to ten. Take deep breaths. Try to see things from another perspective.
Nothing helped, and all I accomplished was losing sleep and gaining five pounds in weight. I cried out to God, “Help me.”
A simple thought came to mind… “Focus on God.”
I shifted my gaze from the pain within, to a verse on the kitchen window sill. “The Lord is gracious, and full of compassion; slow to anger, and rich in love.” (Psalm 145:8) I caught my breath. I had been feeling the opposite. It was time to realign with God.
Do you have verses around the house to help you regain perspective?

What that person actually meant was, “I feel so alone. No one listens to me. Please accept me.”
ot be afraid.” (Isaiah 43:2-5)
e strength to keep going.